Articles In Home > Health and Fitness > Health and Fitness

Subscribe to Health and Fitness Articles

Featured Articles

Psychodynamic Therapy for Childhood Trauma That Still Affects You as an Adult
Many adults notice patterns they cannot easily explain: intense reactions to mild stress, difficulty trusting others or a harsh internal critic. read more...
By Sydney Inner West Psychiatry | Dec-05-2025

Mouth Sores and Lumps: When to Worry and When to Call Your Dentist
Mouth ulcers, red patches and small lumps are common, and in many cases, they settle without special treatment. read more...
By Meshkani | Nov-22-2025

The Lowdown on Wisdom Teeth Removal in Sydney: What You Need to Know
For many young Australians, the late teens and early twenties bring with them more than just new freedoms and responsibilities; they often signal the arrival of the body’s final set of molars: the wisdom teeth. read more...
By Will Sievier | Nov-16-2025

A Dentist’s Guide on How Often Should You Whiten Your Teeth
A white smile makes a lasting first impression; teeth whitening is one of the most popular cosmetic dental services worldwide. read more...
By Paul Pinho | Nov-16-2025

Budgeting and financing dental implants in Sydney without panic
You want clarity, not guesswork. In Sydney, the cost of dental implants in Sydney depends on clinic location, the implant brand and any preparatory surgery you need. read more...
By Mr Paulo Pinho | Nov-13-2025

705 Reasons Why Dental Treatments Are Painless Now
Dental fear is one of the major reasons why many Aussies tend to delay the treatment. It’s no secret that the majority of us rather undergo anything than visiting a dentist. read more...
By Joshua Su | Nov-22-2020

743 The Impacts of Not Treating a Chipped Tooth
A chipped tooth may not seem to be a big deal, but consequences can run deep if not treated at the right time. This is because there is no way you could identify how deep or serious the crack is. read more...
By Joshua Su | Nov-20-2020

669 Why Creating Podcasts on Emergency Medicine is So Popular?
Today, the usage of medical podcasts are growing and becoming more popular than ever. Emergency medicine podcasts are on high demand among medical professionals and students in recent days, and the numbers are expected to grow high in the coming months. read more...
By Swapnil Pawar | Nov-20-2020

679 Know the Health Benefits of Flatter Belly
The findings you get from moving to a lifestyle of belly-fat-fighting would not only be on the scale and in the mirror. Your insides are going to thank you, too. A lifestyle of belly-fat-fighting helps increase your energy levels and your overall health. read more...
By OC Weight Loss & Med Spa | Nov-20-2020

740 Mistakes to Avoid While Choosing Physiotherapy for You
Choosing a Physiotherapist in Perth who can understand your needs and serve them sufficiently is a vital part in seeking a solution for your problem. read more...
By Michael Devine | Nov-18-2020

878 Things to Know About Remedial Massage Therapy
Remedial massage therapy includes a number of techniques and methods, including trigger point therapy, tissue massage and sports massage, which focus on treating specific injuries and restoring damage. read more...
By Michael Devine | Nov-18-2020

684 What Is The Most Common Dental Emergency?
You might be someone who brushes your teeth at least twice a day, regularly floss and even gargle with a mouth wash, thinking that it will save you from countless dental problems. read more...
By Reza Nikfar | Nov-18-2020

679 Why Should You Prime Before Painting
While a fresh coat of paint can transform the look of your property and enhance curb appeal, ignoring the basics could ruin the paint job. Painting is a process, and priming is one of the crucial steps. read more...
By Mr Sam An | Nov-18-2020

630 Three Reasons Why Early Childhood Dental Visits Are Important
A first dental visit is an important event in a child's life and it should occur no later than 12 months of age. This visit gives an opportunity for you to learn about your child's oral health in order to prevents oral diseases. read more...
By Drew Popper | Nov-17-2020

745 Why should you think about Hiring a Personal Trainer?
If you have just started with an exercise routine or couldn't see positive results with your current program, a personal trainer can help you. People work with personal trainers for many reasons. read more...
By Robert Lahood | Nov-17-2020

788 Tips for Maintaining Hand Hygiene in Your Workplace
Hygiene of hands has never been more important. Washing hands regularly during the day with soap and water can decrease the chance of viruses attracting or spreading. In order to protect human health at all infectious disease outbreaks, the provision of clean water, sanitation and hygienic conditions is important, according to the World Health Organization (WHO). read more...
By Gus Nehme | Nov-12-2020

808 Do you need Braces?
People often relate white, even teeth with beauty and health. Perhaps your teeth are not naturally straight, or if you think your bite should be adjusted, you can consider braces. read more...
By Dr Frank Meshkani | Nov-12-2020

882 Importance of Childrens’ Dentistry!
It’s normal to feel a bit overwhelmed as a new parent. When you have your first baby your life changes drastically in every imaginable way. It is a new world altogether, and not always easy to get used to. read more...
By Dr Frank Meshkani | Nov-12-2020

855 Know the Importance of Washing Hands Properly
Contaminated hands can spread a number of infectious diseases from one person to another. Workplace health and safety NSW is vital as gastrointestinal infections, such as Salmonella, and respiratory infections such as influenza may occur due to contaminated hands. read more...
By Gus Nehme | Nov-09-2020

905 Signs You Might Need to Have Your Wisdom Teeth Removed
Wisdom teeth are our third set of molars that usually come in during your late teens to early twenties. By the time wisdom teeth form, the other permanent teeth have already established their position in the mouth. read more...
By Dr Pinho | Nov-06-2020

765 How Can I Improve My Dental Hygiene?
Getting healthy teeth takes a lifetime of maintenance. Even if people say that you have a good smile or nice teeth, it is important to take essential action each day to take protect them and avoid oral problems. read more...
By Nisha Dhankhar | Nov-06-2020

660 Can CoolSculpting Reduce Belly Fat? Know The Truth Here!
We now have a range of fat reducing treatments available to get rid of belly fat. Which one's best? Probably this may be your question if you are planning to reduce your belly fat easily and effectively! If so, CoolSculpting is a knowledgeable choice. read more...
By OC Weight Loss & Med Spa | Nov-05-2020

717 Importance of Health And Safety Training In The Office
It is highly important to rope in work health and safety training to avoid any accidents or long term ailments in employees. Apart from these visible benefits, training your employees in areas will help in increasing the productivity, minimised downtime, decreased insurance premiums and boost the company’s reputation. read more...
By Gus Nehme | Nov-02-2020

840 Guide To Have Successful Dental Implants
Dental implants were invented in 1952 by a Swedish orthopedic surgeon named Per-Ingvar Brånemark. read more...
By Paulo Pinho Owner | Nov-02-2020

746 Approximate Dental Implants Cost In Sydney and the Factors Associates
Dental implants is the most acceptable treatment choice for missing teeth comparing to other options among people. read more...
By Paulo Pinho Owner | Nov-02-2020

1360 What Should I Do If My Child Chips A Tooth?
Has your child chipped off a tooth? Don’t panic, if your child chips off a tooth. Healthy and active kids are at the risk of getting chipped tooth. Get the help of an emergency dentist Quakers Hill to assess and repair the damage without further delay. read more...
By Nisha Dhankhar | Oct-30-2020

1548 Tooth Filling – Tips to Care and Maintain In Good Condition
Having to get a cavity filled can leave your mouth feeling a little awkward. If you would like to know how to take care of your fresh filling done by 99 dentist, check out the following tips. read more...
By Charlie Wellish | Oct-30-2020

1230 Know the Different Tooth Filling Procedures
Cavities are a common type of tooth decay that occurs when carbohydrate-containing foods are stuck between the teeth and brushing and flossing are not removed entirely. These foods are digested by bacteria living in the mouth, releasing acidic by-products, forming plaques that remove the enamel of the teeth. read more...
By Charlie Wellish | Oct-30-2020

736 Exploring the Key Benefits of Physiotherapy
Although modern medicine help to treat various health conditions, nothing is as effective as physiotherapy Perth when it comes medical ailments like sports-related injuries, join conditions, pain, and orthopaedic conditions. read more...
By Michael Devine | Oct-21-2020

702 Insights on Common Injuries Massage Therapy Could Help Heal
No matter how careful you are, you may experience different types of injuries at some point in your life. In fact, injuries are inevitable, and many encounter it on a daily basis. read more...
By Michael Devine | Oct-20-2020