Lucya's Article in Health and Fitness

302 Expose The Most Intimate of 12 Weight-loss Diet Lies
Adhere to a healthy diet to lose weight is to remain constant the rules, lies in a real diet, you have been farther away from the health, today we come to a Quweicunzhen work, expose normally hidden 12 diet lies.
Posted on Dec-13-2011

388 Traditional Chinese Medicine Help You Foot Health
Chinese foot health, physical healing can achieve the goal to. Because certain parts of the foot and the body of the organ is a direct link between the Ministry of the existence of foot reflex zones of various organs, lesions occur after certain organs, can be reflected on the reflection area massage and stimulate the reflex zones corresponding , can promote blood circulation. So, how Chinese medicine to promote health through the soles of the feet the body health?
Posted on Nov-28-2011

401 7 Kinds of Wrong Way Beat Your Body
Many casual, incorrect behavior or eating behavior make you lose a lot of nutrients, such as the synthesis of vitamin D in milk containing would capture the body of magnesium; live in the city is full of dirty smoke than those who lived in the countryside of people receiving vitamin The amount is much less, because the smoke in the air the sun's UV rays are blocked ... ...
Posted on Oct-14-2011

388 Choose Right Color of Fruits And Vegetables Can Have Health Body
In daily life, some children eating dinner when the bad taste of vegetables, fruits and parents have let them out to eat, think that eating fruits and vegetables can be eaten instead. In fact, this view is a misunderstanding, not a substitute for eating fruits and vegetables to eat. He Zhiqian said, on the whole fruit and vegetable nutrition than its dietary fiber content compared with vegetables, much less. Average per 100 grams of vegetables containing vitamin C20 mg apple, pear, peach, banana
Posted on Sep-23-2011

411 Summer Clever Selection of Fruit, Enjoy The Summer in The Cool And Healthy!
This year's summer is far different than in previous years, the first heavy rain after a scorching sun. Abnormal climate to our health is also a severe test. As temperatures rise, we also increased the sweat out, resulting in great loss of water (sodium, potassium, magnesium and other minerals are lost). If the loss of water, minerals did not get added, people will become listless. If you want to enjoy the fun of summer, then select a good variety of fruits, not only allows you to enjoy the co
Posted on Sep-15-2011

444 9 Kinds of Nutritious Breakfast Foods For Children
Great Hall Medical News: breakfast, children's day is an important part of the diet. As the saying goes: "One day is morning," the quality of breakfast, morning activities related to children's energy, but also directly affect children's growth and development. Children should eat breakfast regularly and to eat, eat, eat what you eat can be considered, and also eat well?
Posted on Sep-05-2011

641 Which Food Can Make Women Beautiful?
Beautiful face is that everyone, especially women are very desirable, the basic appearance of congenital conditions is not easy to change (for the conditions to plastic surgery and even faces of the scope of discussion here is not), but most people want to be acquired through conditioning, his complexion is more white, their skin more moist. So I think, fundamentally, good health, skin do. Reason for the rapid effect of those skin care products, is directly on the skin because of additional mois
Posted on Jul-15-2011

736 Ten Kinds of Vegetables Make You Healthy And Happy Life
Ding good mother to eat the liver Ding-law, also known as dandelion, many people have seen in the wild. Its pollen contains vitamins,linoleic acid, choline ﹑ branches which have amino acids and trace elements.
Posted on Jun-29-2011

626 Treat Insomnia Useful Tips Help You
First, to adjust the schedule, do not sleep too long during the day, before going to sleep listening to some music to make themselves happy, and then eat the hot milk before going to sleep, and feet with hot water, water to many eyes overshadowed foot skeleton bone , washed for 20 minutes, can afford to put some medicine. In this way, should be able to sleep, and try not to eat sleeping pills.
Posted on Jun-11-2011

814 8 Detoxification Food Should Eat Last Spring
If you want to have a health last spring season,please read follow article,you will get a big benefit from here.
Posted on May-22-2011

585 10 Health Food Help You Weight Lose
Diet gave its numerous obese suffered the torment of watching endless delicious food is not dynamic, is a very painful thing! For you today, I summarized the ten foods to eat more fat and will not make you a eaten enough!
Posted on Apr-18-2011

673 8 Dad Habit of Kidney Damage
In recent years, many people like to buy nutritional supplements to the kidney, but did not pay attention to life some of the bad eating and living habits of the damage their kidneys.
Posted on Nov-09-2010

401 Recognized 18 Species For Anti-cancer Foods
No single food can play a role in cancer, but put them together with the effect of reasonably completely different, a meal, to weigh the hair mix of meat and vegetables, at least 2 / 3 of the plant foods, up to 1 / 3 animal protein. According to the American Institute for Cancer Research, this "new generation of diet with the United States" is important for cancer. In order to give you the choice to make good and bad judgments.
Posted on Oct-08-2010